There’s no one-size-fits-all approach to counselling, but here’s how I structure my sessions:

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1. Person-Centred & Conversational
I see you as the expert in your own life. My role is to support and guide, not dictate. I listen deeply, ask the right questions, and help you connect the dots.

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2. Evidence-Based Techniques
I integrate person-centred therapy, elements of CBT, and crisis response strategies. Sessions feel natural, but they’re always underpinned by sound psychological principles.

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3. Flexible & Accessible
Sessions are available in-person (Greater Sydney Area, Central Coast, NSW) or online via Zoom. You don’t need a referral, and there’s no long waitlist—just straightforward, timely support.